Bariatric surgery is for those people, who are obese like 7 Tips for Hair Loss After Bariatric Surgery.

It is a procedure in which weight loss is achieved by reducing the size of the person’s stomach.

In this procedure, a gastric band is used or a portion of the stomach is removed.

To be eligible for bariatric surgery, a person has to be between 16 to 70 years of age, with a BMI of 40.

Bariatric surgery has some long term risks like the development of dumping syndrome. This kind of syndrome leads to nausea and dizziness. Moreover, it can lead to low levels of blood sugar and malnutrition.

Perhaps, the most worrying thing for patients is hair loss after bariatric surgery. Nobody wants to go through the process of hair loss, and it can be a very scary topic for people. However, hair loss after bariatric surgery is possible and does happen, but the good news is that it is not permanent.

7 Tips for Hair Loss After Bariatric Surgery

With a few simple tips, patients can get their hair back after the surgery, but they have to put in some effort.

One of the reasons why hair loss after bariatric surgery happens is because people feel too stressed out from the surgery. Nobody wants to have surgery, because it is painful, and they have to lie in a bed all day.

When hair loss after bariatric surgery happens, there are a few things that patients should pay attention to.

  1. Protein

Hair Loss After Bariatric Surgery
Hair Loss After Bariatric Surgery

Protein is not just important for patients who are suffering from hair loss after bariatric surgery, but it is important for everyone.

Since the appointment for bariatric surgery, until it is done, it is best if patients take a lot of protein. Proteins are the reasons a human being’s cell grows, and these cells make up the hair as well.

As patients don’t meet the daily requirement of eating proteins, they suffer from hair loss after bariatric surgery. They might experience thinning of hair as well, and that could lead to further depression among patients.

After a patient experiences hair loss after bariatric surgery, they should right away start eating foods that are rich in protein but don’t add fat to their body. They can eat skinless chicken, protein bars, flax, Greek yogurt, and low-fat string cheese.

If the patient suffering from hair loss after bariatric surgery is vegetarian, then he should eat different protein options that are available in vegetables. This includes beans, chia seeds, and soy.

  1. Vitamins

Hair Loss After Bariatric Surgery
Hair Loss After Bariatric Surgery

Vitamins are very important for patients, who have just gone through bariatric surgery. It gives them the energy that they need to recover and be energetic again.

One of the reasons people suffer from hair loss after bariatric surgery is because they have a vitamin deficiency. They have to take their vitamin B on a daily basis so that they can make their hair, healthy again.

Doctors know that patients would have to go through hair loss after bariatric surgery. This is why they prescribe chewable bariatric multiple vitamins to patients, which they have to start after two weeks of the bariatric surgery.

These vitamins help the patient prevent hair loss and fatigue, which means it, is good for both the hair and the body.

  1. Iron

Hair Loss After Bariatric Surgery
Hair Loss After Bariatric Surgery

Iron levels are important for people are experiencing hair loss after bariatric surgery. They need to get their iron levels checked if the hair loss continues even after seven months have passed from the day of the surgery.

If the ferritin levels are low in the human body, then this leads to hair loss. Patients should ask their dieticians or their doctor to check their ferritin levels.

When people suffer from iron anemia, then the common symptoms are fatigue, weakness, pale skin and the body’s inability to regulate the temperature.

People who have to go through hair loss after bariatric surgery, they should eat foods with iron. For example, they can eat red meat, egg yolks, peas, iron enriches cereals and beans.

If a patient faces a problem in absorbing iron, then they can always include Vitamin C in their diet.

  1. Zinc

Hair Loss After Bariatric Surgery
Hair Loss After Bariatric Surgery

The one who has to go through hair loss after bariatric surgery, they should add zinc to their diet. Zinc is responsible for growing and developing healthy hair.

However, when patients want to add zinc to their diet, they should always consult a doctor or a dietician. This is because if they take heavy amounts of zinc, then this can cause side effects.

Oysters, red meat and chicken have zinc in them.

  1. Inositol

Hair Loss After Bariatric Surgery
Hair Loss After Bariatric Surgery

Patients suffering from hair loss after bariatric surgery should consume Inositol. This is a supplement, which can be used as a complementary therapy.

Many patients get worried that they are going to experience hair loss after bariatric surgery. Their anxiety isn’t misplaced, but it doesn’t mean that they sit back and just do nothing about it.

Inositol is known as Vitamin B8 as well and is found in cantaloupe, citrus fruits, beans, brown rice, corn, and wheat barn.

Read more: How to Get Your Hair Healthy After Bleaching It?

This is not really a vitamin, but a type of sugar. It has an impact on insulin response and hormones, that are associated with both mood and cognition.

So, while a person is curing their hair loss after bariatric surgery, they can also help fight the antioxidants, that impact a side of the brain, or the circulatory system.

However, patients should know that like every other cure for hair loss after bariatric surgery, there are side effects of Inositol as well.

Patients are most likely to suffer from nausea, stomach pain, headache, dizziness, and tiredness.

  1. Essential fatty acids

Hair Loss After Bariatric Surgery

There is a connection between essential fatty acids and hair loss after bariatric surgery. Essential fatty acids can do wonders for hair loss after bariatric surgery, as they are usually found in fatty fish.

If patients want to cure their hair loss after bariatric surgery, then they should consume more fish, like salmon and mackerel. These are really good sources of omega-3 fatty acids and can help in hair growth.

A study was conducted in which 120 women took omega-3 supplements, that contained omega-3 and omega-6 fatty acids. This reduced their hair loss and increased the density of their hair.

  1. Avocados

Hair Loss After Bariatric Surgery

These might not sound very appealing, but they can do wonders for those who are going through hair loss after bariatric surgery.

They are delicious, but they are also an acquired taste. They are nutritious, and a source of healthy fats. People get bariatric surgery because they don’t want to lose weight. However, if they consume food for hair loss after bariatric surgery, that increases weight, then that would be bad for them.

This is why, whatever food they consume, it should be planned carefully.

Avocados give people experiencing hair loss after bariatric surgery, Vitamin E, and that helps in hair growth. If an Avocado is of 200 grams, then it provides about 21% of the Vitamin E that a person needs.

The reason why Avocados are so effective for hair loss after bariatric surgery is that they protect different parts of the skin, like the scalp. The scalp needs protection from oxidative stress and damage.

Avocados have fatty acids, and fatty acids are good for patients going through hair loss after bariatric surgery.

Frequently Asked Questions

Hair Loss After Bariatric Surgery
Hair Loss After Bariatric Surgery

When patients experience hair loss after bariatric surgery, they often get confused and scared, because they are not properly briefed on how bariatric surgery will impact their hair.

For those who have questions about hair loss after bariatric surgery, they should read some frequently asked questions from patients, and those who are going to have this surgery.

  1. Why am I going through hair loss after bariatric surgery?

There are multiple reasons as to why patients go through hair loss after bariatric surgery. Either they are a gastric sleeve patient or a gastric bypass patient.

When patients change their eating habits drastically, because of these two reasons, then they go through hair loss after bariatric surgery.

If a patient goes through Lap Band, then their hair loss won’t be the same as hair loss after bariatric surgery. Lap-Band patients will experience less hair loss.

  1. How is telogen effluvium related to hair loss after bariatric surgery?

When people lose hair, they also grow hair. There are two phases of hair follicles; the first one is anagen, which is the growth phase. The second is the telogen, which is the resting phase.

When hair grows in the anagen phase, they shift to the second phase, before they fall out. The falling out phase lasts for about 100-120 days.

The main question is its relationship with hair loss after bariatric surgery. When the surgery is over, the great percentage of the hair moves to the telogen phase. This is mainly because people take too much stress before the surgery starts.

Moreover, hair loss after bariatric surgery happens because of rapid weight loss and the intake of fewer nutrients.

  1. Does this hair loss after bariatric surgery last for weeks, months or years?

If the surgery has been a success, then the average time for hair loss after bariatric surgery is 3-4 months. The hair loss after bariatric surgery shouldn’t take more than 6 months.

Hair follicles don’t get damaged during the telogen phase, which is why they grow back stronger.

However, if the hair loss after bariatric surgery continues, then it is best to seek professional help again or contact a dietician.

  1. Can patients minimize hair loss after bariatric surgery?

This could be tricky and would need a lot of effort. Some patients may feel weak or not upto the task after their surgery.

However, they have to take proper meals, vitamins, and proteins, to minimize the impact of hair loss after bariatric surgery.

Patients should always consult a dietician before considering to set their diet. This is because, the things that are good for hair loss after bariatric surgery, might not be good for their body. No patient would like to increase their weight again, just because they want to minimize the impact of hair loss after bariatric surgery.

  1. Does water impact hair loss after bariatric surgery?

It is best for patients with hair loss after bariatric surgery to keep themselves hydrated. They should make sure that they drink water regularly because it minimizes hair loss after bariatric surgery.

Patients should make a point of drinking 2 liters of water or any kind of fluids every day. However, they should keep away from soda and calorie increasing drinks.

If patients don’t like to drink water after their surgery, they can try different options like fresh juices and coconut water.

  1. Will taking Biotin to minimize my hair loss after bariatric surgery?

Biotin is basically Vitamin B, and this not only minimizes hair loss after bariatric surgery but also promotes hair growth.

The patients who have to go through the anxiety of hair loss after bariatric surgery, they should increase biotin consumption and should take silica with it too.

This will prevent hair from thinning, prevent hair loss, and when the telogen phase is over, the patient’s hair will be restored.

  1. Will eating less help hair loss after bariatric surgery?

When patients get their weight loss surgery, they get very excited and feel anxious at the same time. They might feel that they have to eat less now, because if they don’t then they will gain weight again.

However, restricting calorie intake is going to hugely impact hair loss after bariatric surgery.

Patients should intake more vitamins and must keep a check of their eating habits. They should eat healthily, and make sure that they cut out the unhealthy things they consumed before the surgery.

  1. How to cope with hair loss after bariatric surgery?

If the tips for minimizing hair loss after bariatric surgery don’t work, then patients shouldn’t feel to anxious.

Every patient’s hair is different from the other; a food that works for one patient, might not work for the other. However, this doesn’t mean that the patient should totally quit minimizing hair loss after bariatric surgery.

They should change their diet and must try to take less stress. They should make sure that they are doing everything to minimize hair loss after bariatric surgery.

If possible, patients should not stop going to their doctor, even when the surgery is over. If they are experiencing hair loss after bariatric surgery, and are worried about it, then making an appointment with the doctor is not a big deal.

Moreover, patients should definitely talk to dieticians, who are experts in the field of hair loss after bariatric surgery.

Such dieticians would be able to provide patients with a healthy diet, that will not only help them cope with hair loss after bariatric surgery but will also keep them healthy.

  1. Nuts can increase weight. Can I eat them for hair loss after bariatric surgery?

Nuts do increase weight, but eating a limited amount of them can be good for hair loss after bariatric surgery. When eating nuts, patients can eat almonds, which can add 37percent to their daily vitamin needs.

They have vitamin B, zinc and even fatty acids, which are all good for hair loss after bariatric surgery. Nuts are a pretty good choice for hair loss after bariatric surgery, but if the patient goes overboard with them, then this can be really bad.

  1. Are sunflower seeds effective?

Sunflowers seeds can be very effective for hair loss after bariatric surgery. They can add 50% to the daily Vitamin E that a person takes. Moreover, if sunflower seeds are taken with chia seeds, then they provide omega-3 fatty acids.

Omega-3 fatty acids are good for hair loss after bariatric surgery.

  1. What is the most common reaction after people experience hair loss after bariatric surgery?

When people first experience hair loss after bariatric surgery, they feel that they are doing something wrong. However, when they experience weight loss after the surgery, they neglect to eat.

Neglecting to eat because of the fear of gaining weight again, can be very harmful. It severely impacts hair loss after bariatric surgery, which is why a patient should have a good talk with his doctor.

He should talk about hair loss after bariatric surgery, what supplements he should take and the foods that he can eat.

He can talk to the dietician about hair loss after bariatric surgery, and the dietician would be able to better explain to him, the things which he needs to do, to gain back his hair.

Hair loss after bariatric surgery is temporary, but if people don’t understand it properly, then they won’t be able to do anything. This is why it is better for patients to read about hair loss after bariatric surgery.

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